Soft Stretch Release Technique

SRT is also known as neuromyofascial release therapy which gently releases the fascia that covers your entire body. You’re probably wondering what is fascia…according to John Hopkins Medicine, “it’s the connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place”. So when we use gentle traction and a soft stretch, it releases pain and trauma while relaxing the nervous system and improving mobility. We include craniosacral therapy as well as lymphatic drainage in this gentle stretch which is truly the icing on the cake. Simply stated, the nerves running from your spine to your scalp need love and the lymph nodes can be full of toxins. We all need this level of a release, enhancing our immunity and drastically improving our well-being. Trust me, you need it.